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var(--line);margin-top:16px}summary{cursor:pointer;min-height:44px;color:var(--muted);justify-content:space-between;align-items:center;font-size:12px;list-style:none;display:flex}summary::-webkit-details-marker{display:none}summary:after{content:"+";margin-left:10px;font-family:system-ui;font-size:18px}details[open]>summary:after{content:"−"}.form-notes{margin-top:0}.form-notes label{padding-bottom:10px}.detail-list{margin:0}.detail-list div{border-top:1px solid var(--line);justify-content:space-between;gap:10px;padding:9px 0;font-size:11px;display:flex}.detail-list dd{margin:0}.body-card{grid-area:2/1}.body-trio{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.body-trio>div+div{border-left:1px solid var(--line);padding-left:18px}.body-trio span,.recovery-metrics span{color:var(--muted);font-size:12px}.body-trio strong,.recovery-metrics strong{letter-spacing:-.5px;font-size:28px}.body-trio small,.recovery-metrics small,.metric-caveat{color:var(--muted);font-size:10px}.recovery-card{grid-area:3/2}.recovery-metrics{grid-template-columns:1fr 1fr;gap:25px;display:grid}.quality-scale{gap:5px;height:6px;margin:5px 0 8px;display:flex}.quality-scale i{background:var(--line);border-radius:4px;flex:1}.quality-scale .filled{background:var(--amber)}.diary-card{grid-area:3/1/span 2}.diary-card .card-heading{margin-bottom:4px}.meal{border-top:1px solid var(--line);gap:16px;padding:14px 0;display:flex}.meal:first-child{border-top:0}.meal:last-child{padding-bottom:0}.meal-time{min-width:40px;padding-top:2px;font-size:11px}.meal-time small{color:var(--muted);font-size:10px;display:block}.meal-main{overflow-wrap:anywhere;flex:1;min-width:0}.meal-main>p{margin-top:4px;font-size:10px}.meal-energy{text-align:right;font-size:18px}.meal-energy small{color:var(--muted);font-size:10px;display:block}.actions{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.meal .actions{margin-top:3px}.meal .actions button{min-width:44px;padding:3px 10px;font-size:10px}.meal .actions small{font-size:9px}.meal-notes{border:0;margin:2px 0 0}.meal-notes summary{justify-content:flex-start;font-size:10px}.meal-notes p{font-size:11px}.analysis-card{grid-area:4/2;margin:0;padding:8px 22px;font-size:12px}.analysis-card[open]{padding-bottom:20px}.analysis-card a{align-items:center;min-height:44px;display:inline-flex}.empty{text-align:center;color:var(--muted);padding:28px 10px}.empty p{font-size:12px}.mobile-capture-link{display:none}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (min-width:801px) and (max-width:1150px){.shell{grid-template-columns:160px 1fr}main#content{padding:20px}.surface{padding:18px}.energy-main{gap:15px}.calorie-ring{width:160px;height:160px}.ring-value strong{font-size:30px}}@media (max-width:800px){.shell{display:block}aside{border-right:0;border-bottom:1px solid var(--line);height:60px;padding:10px 18px;position:static}.brand-mark{width:35px;height:35px;font-size:27px}.brand-sub{font-size:8px}.brand{font-size:12px}.sidebar-foot{display:none}aside nav{z-index:10;background:var(--surface);border-top:1px solid var(--line);padding:8px 12px calc(8px + env(safe-area-inset-bottom));flex-direction:row;gap:8px;margin:0;position:fixed;bottom:0;left:0;right:0}nav a{flex:1;justify-content:center;gap:7px;min-width:44px;padding:8px;font-size:12px}.topbar{background:0 0;border:0;gap:6px;height:48px;padding:0;font-size:9px;position:absolute;top:6px;right:14px}.topbar>span:first-child{display:none}main#content{padding:14px 14px 24px}.preview-banner{margin-bottom:14px;padding:8px 10px;font-size:9px;display:block}.preview-banner p{display:none}.preview-banner:after{content:" · ไม่บันทึกข้อมูล"}.overview-heading{grid-template-columns:1fr auto;gap:8px;margin-bottom:14px;display:grid}h1{font-size:24px}.kicker{letter-spacing:1.2px;font-size:8px}.overview-heading .muted{font-size:10px}.overview-heading .date-picker{grid-area:2/1;gap:5px;margin-top:4px}.date-picker input{width:139px;font-size:11px}.date-picker button{padding:8px;font-size:11px}.mobile-capture-link{background:var(--anchor);min-height:44px;color:var(--on-anchor);border-radius:10px;grid-area:2/2;align-items:center;padding:8px 10px;font-size:11px;display:flex}.overview-grid{flex-direction:column;gap:14px;display:flex}.surface{border-radius:16px;width:100%;padding:18px}.energy-card{order:0}.capture-card{order:1}.body-card{order:2}.recovery-card{order:3}.diary-card{order:4}.analysis-card{order:5;padding-block:8px}h2{font-size:17px}.card-heading{margin-bottom:12px}.card-heading>.muted{font-size:10px}.energy-main{gap:20px;padding-bottom:16px}.calorie-ring{width:158px;height:158px}.ring-value strong{font-size:31px}.energy-context strong{font-size:30px}.energy-context{font-size:10px}.target-line{padding-top:8px;font-size:10px}.energy-context>small{font-size:9px}.macros{gap:15px;padding-top:12px}.macros p{font-size:10px}.macros p strong{font-size:20px}.macros small{font-size:9px}.capture-card .field-grid{grid-template-columns:minmax(0,1fr)}.capture-card input,.capture-card select,.capture-card textarea{font-size:16px}.capture-card label{font-size:12px}.body-trio{gap:8px}.body-trio>div+div{padding-left:10px}.body-trio strong{font-size:24px}.body-trio span{font-size:11px}.meal{gap:10px}.meal-main h3{font-size:12px}.meal .actions small{font-size:8px}.charts{grid-template-columns:1fr}.trend-summary{gap:16px}.trend-summary strong{font-size:20px}.editor{padding:12px}.field-grid{grid-template-columns:minmax(0,1fr)}.page-heading{flex-wrap:wrap}footer{padding:16px 18px 100px}.analysis-card a{min-width:44px}}@media (min-width:1100px){.overview-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,1.55fr);gap:16px}.energy-card{grid-area:1/1/auto/span 2}.capture-card{grid-area:1/3/span 2}.body-card{grid-area:2/1;padding:18px}.recovery-card{grid-area:2/2;padding:18px}.body-card .card-heading>.muted{display:none}.body-trio{gap:8px}.body-trio>div+div{padding-left:8px}.body-trio strong{font-size:23px}.body-trio small{display:block}.body-trio span{font-size:11px}.recovery-metrics{gap:12px}.recovery-metrics span{font-size:10px}.recovery-metrics strong{font-size:27px}.diary-card{grid-area:3/1/auto/-1}.diary{grid-template-columns:1fr 1fr;column-gap:30px;display:grid}.meal:nth-child(2){border-top:0}.analysis-card{grid-area:4/1/auto/-1}.calorie-ring{width:174px;height:174px}.energy-main{padding-bottom:12px}.card-heading{margin-bottom:10px}.surface{padding:18px}.macros{padding-top:12px}.capture-card .field-grid{gap:9px 12px}main#content{padding-top:18px}.preview-banner{margin-bottom:12px}.page-heading{margin-bottom:16px}}.section-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}@media (max-width:800px){html{scroll-padding-bottom:100px}.record-form input,.record-form select,.record-form textarea,.record-form button{scroll-margin-block:90px}}.header-tools{align-items:center;gap:18px;margin-left:auto;display:flex}.theme-toggle{border-color:var(--input-border);background:var(--surface);gap:8px;min-width:88px;font-size:12px}.theme-toggle[aria-pressed=true]{color:var(--ink);background:var(--subtle)}.theme-dark-label,[data-theme=dark] .theme-light-label{display:none}[data-theme=dark] .theme-dark-label{display:inline}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1}.record-form [role=status]{background:var(--subtle);border-radius:10px;padding:10px 12px}.record-form .error[role=status],.error[role=alert]{background:var(--alert-bg)}[data-nutrient=proteinG]{--metric:var(--protein);--metric-bg:var(--protein-bg)}[data-nutrient=carbsG]{--metric:var(--carbs);--metric-bg:var(--carbs-bg)}[data-nutrient=fatG]{--metric:var(--fat);--metric-bg:var(--fat-bg)}.macros{gap:12px}.macros>div{background:var(--metric-bg);border-radius:12px;padding:10px 12px}.macro-title strong{color:var(--metric)}.macro-title strong:before{content:"";vertical-align:middle;background:currentColor;border-radius:50%;width:6px;height:6px;margin-right:6px;display:inline-block}.recovery-card{border-color:var(--sleep-border)}.recovery-card .kicker{color:var(--sleep)}.sleep-metric{--metric:var(--sleep)}.sleep-metric>span{color:var(--sleep)}.recovery-metrics .quality-label{color:var(--amber)}.quality-scale i{background:var(--track)}.body-trio>div:nth-child(2)>span{color:var(--fat)}.body-trio>div:nth-child(3)>span{color:var(--protein)}.capture-card label:has([name=proteinG]){color:var(--protein)}.capture-card label:has([name=carbsG]){color:var(--carbs)}.capture-card label:has([name=fatG]){color:var(--fat)}.capture-card label:has([name=sleepHours]){color:var(--sleep)}.capture-card label:has([name=eatingQuality]){color:var(--amber)}@media (max-width:800px){.shell{height:100dvh;min-height:0;padding-bottom:calc(64px + env(safe-area-inset-bottom));flex-direction:column;display:flex}aside{flex-shrink:0}.workspace{flex:1;min-height:0;scroll-padding-block:12px;overflow-y:auto}aside nav{height:calc(64px + env(safe-area-inset-bottom))}.header-tools{gap:8px}.timezone{display:none}.topbar{gap:6px;right:12px}.theme-toggle{min-width:80px;padding:8px 10px}main#content{padding-top:10px}.preview-banner{margin-bottom:10px}.overview-heading{margin-bottom:12px}.surface{padding:16px}.card-heading{margin-bottom:8px}.energy-main{gap:18px;padding-bottom:10px}.calorie-ring{width:140px;height:140px}.ring-value strong{font-size:28px}.macros{gap:7px;padding-top:10px}.macros>div{border-radius:10px;padding:8px}.macro-title{font-size:11px}.macro-title strong:before{width:5px;height:5px;margin-right:4px}.macros p{margin:4px 0 6px}.macros p strong{font-size:19px}.macros .macro-title>span{display:none}.capture-card .field-grid{gap:9px}.capture-tabs{margin-bottom:12px}.capture-tabs button{min-height:46px;font-size:12px}.capture-card input,.capture-card select,.capture-card .record-form>.primary{min-height:48px}.record-form input,.record-form select,.record-form textarea,.record-form button{scroll-margin-block:20px}footer{padding:16px 18px 24px}}@media (max-width:374px){.date-picker input{width:128px}.date-picker button{padding-inline:7px}.mobile-capture-link{padding-inline:8px;font-size:10px}.energy-main{gap:13px}.calorie-ring{width:130px;height:130px}.macros>div{padding:7px}.macros p strong{font-size:18px}}button,.button{min-width:44px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}